Mindfulness Training and Certification in Thimphu, Bhutan

The 1-day Mindfulness Training is designed to introduce participants to the foundational principles and practices of mindfulness. This course aims to help individuals cultivate a mindful approach to daily life, enhancing focus, emotional regulation, and well-being. Through interactive discussions and practical exercises, participants will learn how to apply mindfulness techniques to reduce stress, improve mental clarity, and promote a balanced, healthier lifestyle.

Introduction to Mindfulness and Stress Reduction

Understanding Mindfulness: What is mindfulness and why is it important?

The Science Behind Mindfulness: Exploring the benefits of mindfulness on mental health and well-being.

Mindfulness and Stress: How mindfulness can help manage and reduce stress.

Practical Exercise: Basic breathing and relaxation techniques for immediate stress relief.

Mindfulness Techniques and Application

Mindful Breathing: Introduction to different breathing techniques to calm the mind.

Mindful Listening and Observation: Developing awareness through focused listening and observation exercises.

Body Scan Exercise: Using mindfulness to tune into body sensations and promote relaxation.

Mindful Movement: Gentle exercises to connect body and mind, such as yoga or walking meditation.

Practical Exercise: Incorporating mindfulness techniques into everyday activities.

Q&A and Group Reflection: Discussing experiences, challenges, and insights from the practice.