Meditation Skills Training and Certification in Dhaka, Bangladesh

The 1-day Meditation Training is designed to introduce participants to various meditation techniques, allowing them to experience and benefit from the practice in their personal and professional lives. The course covers the principles of meditation, its mental and physical benefits, and practical exercises aimed at enhancing focus, relaxation, and emotional balance. Participants will learn how to incorporate meditation into their daily routines, promoting mindfulness and reducing stress.

Introduction to Meditation

What is Meditation? Overview of meditation and its history.

Benefits of Meditation: Physical, mental, and emotional benefits of regular meditation practice.

Different Meditation Styles: An overview of techniques such as mindfulness meditation, guided meditation, and mantra meditation.

Setting Intentions: How to approach meditation with clear intentions and goals.

Practical Exercise: Guided meditation session focusing on breath awareness and relaxation.

Meditation Techniques and Practice

Body Scan Meditation: Focusing attention on each part of the body to promote relaxation and awareness.

Mindfulness Meditation: Learning to focus on the present moment without judgment.

Loving-Kindness Meditation (Metta): Cultivating compassion and kindness toward oneself and others.

Visualization Meditation: Using imagery to promote relaxation and mental clarity.

Practical Exercise: Combining different techniques to create a personal meditation routine.

Q&A and Group Reflection: Sharing experiences, discussing challenges, and insights from the practice.